Foot & Ankle Exercise Guide

Exercise 1: Toe Mobility

Exercise 2: Big Toe Extension

Exercise 3: Plantar Fasciitis Stretch

Exercise 4: Foot & Calf Stretch

Exercise 5: Foot Supination (Version 1)

Exercise 6: Foot Supination (Version 2)

Exercise 7: Foot Mobility

Exercise 8: Foot Mobility (Version 1)

Exercise 9: Foot Exercise (Version 2)

Exercise 10: Heel Mobility (Version 1)

Exercise 11: Heel Mobility (Version 2)

Exercise 12: Body Balance

Exercise 13: Foot Balance

Exercise 14: Heel Balance

Exercise 15: Dynamic Foot Mobility (Circular bars)

Exercise 16: Dynamic Plantar Fasciitis Stretch (Circular bars)

Exercise 17: Dynamic Heel Mobility (Circular bars)

Exercise 18: Dynamic Foot Supination (Version 1) Circular bars

Exercise 19: Foot Supination (Version 2) Circular bars

Exercise 20: Forward Foot Grip (Heel Lift with Ball)

Exercise 21: Heel Massage

Exercise 22: Heel Side-to-Side Roll

Exercise 23: Toe & Forefoot Mobilization

Exercise 24: Transverse Arch Massage

Exercise 25: Lateral Foot Release

Exercise 26: Toe Grip Strengthening

Exercise 27: Plantar Fascia Stretch & Mobilization

Exercise 28: Lying Hamstring Stretch

Exercise 29: Quadriceps Stretch

Exercise 30: Standing Quadriceps Stretch