LUSSORA FOOT & ANKLE EXERCISE LIBRARY
Ankle Balance Board Exercises
1. Toe Mobility
2. Big Toe Extension
3. Plantar Fasciitis Stretch
4. Foot & Calf Stretch
5. Foot Supination (Version 1)
6. Foot Supination (Version 2)
7. Foot Mobility
8. Foot Mobility (Version 1)
9. Foot Exercise (Version 2)
10. Heel Mobility (Version 1)
11. Heel Mobility (Version 2)
12. Body Balance
13. Foot Balance
14. Heel Balance
15. Dynamic Foot Mobility (Circular Bars)
16. Dynamic Plantar Fasciitis Stretch (Circular Bars)
17. Dynamic Heel Mobility (Circular Bars)
18. Dynamic Foot Supination (Version 1) Circular Bars
19. Foot Supination (Version 2) Circular Bars
Cork Ball Exercises
20. Forward Foot Grip (Heel Lift with Ball)
21. Heel Massage
22. Heel Side-to-Side Roll
23. Toe & Forefoot Mobilization
24. Transverse Arch Massage
25. Lateral Foot Release
26. Toe Grip Strengthening
Foot Stretch Strap Exercises
27. Plantar Fascia Stretch & Mobilization
28. Lying Hamstring Stretch
29. Quadriceps Stretch
30. Standing Quadriceps Stretch